You can’t fix a relationship by yourself, but you can stop losing yourself in it.
Therapy for Family Conflict & Estrangement
In-person in Reno, NV & Telehealth in California & Nevada
Truth is...Family estrangement, sibling conflict, and spousal separation are more common than people realize. Sometimes one person pulls away completely; other times, years of tension and miscommunication push both people away. These hurts often reflect a mix of personality differences, life stressors, & past family dynamics - things no one chooses, but everyone feels.
It’s normal to feel grief, guilt, anger, and confusion. Estrangement can leave us doubting ourselves and wondering if things could ever be repaired. You are not alone. These experiences are increasingly common in families today.
The goal of therapy isn’t necessarily to “fix” the relationship. It’s about finding a balance between understanding why the conflict exists and holding space for accountability. This helps you make clearer choices about boundaries, communication, and connection while supporting your emotional well-being.
The Steps of Change
01
Understanding The Story
Healing begins with clarity. We’ll look at what led to the current disconnect, understanding your role without the weight of toxic shame.
02
Building Resilience
Family triggers are felt in the body. We’ll work to release the stored grief and "high alert" states that family distress leaves behind.
03
Meaningful Boundaries
We’ll focus on growth - learning how to set boundaries that protect your peace while leaving the door open for healthy connection if and when it’s safe.
“The hardest part isn’t the anger. It’s the silence between us.”
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+ You feel cut off or disconnected from a child, sibling, parent, or loved one.
+ You worry that every interaction might trigger conflict or make things worse.
+ You want to understand why things happened.
+ You long for healing, reconciliation, or at least peace of mind - even if relationships cannot be fully repaired.
+ You want guidance, support, and practical tools to navigate complex family dynamics.
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+ Feel less alone and overwhelmed - gain understanding for the pain you’ve been carrying.
+ Process grief, anger, and guilt - move through emotions that have been stuck for years
+ Build accountability - explore your role in family conflicts and learn strategies to respond differently.
+ Understand boundaries - learn how boundaries work, for yourself and others, and why they matter in healthy family relationships.
+ Gain perspective on family dynamics - understand patterns shaped by history, attachment, and past experiences.
+ Explore reconciliation when it feels safe and if possible - open the door to connection without compromising your well-being.