I utilize Emotionally Focused Therapy (EFT), the gold standard for relational healing, to help partners and individuals move out of reactive patterns and into secure connection. My work is grounded in attachment theory, helping you understand how your history and biology impact your current relationships.

I am currently undergoing advanced training in Somatic Experiencing (SE), a research-backed, neuro-physiological approach developed to resolve the physical effects of stress and trauma. SE is widely recognized as a gold-standard trauma treatment. Unlike traditional talk therapy, SE focuses on how the nervous system stores survival energy. By working with the body’s natural 'reset' mechanisms, we can release chronic tension and burnout at the root, allowing your system to return to a state of balance and resilience

Internal Family Systems helps you understand the different “parts” of yourself. By getting to know and care for the 'parts' of you that feel reactive or small during conflict, you can respond with clarity instead of old pain.

EMDR is a powerful, evidence-based approach designed to help your brain and body reprocess painful memories that have become "stuck" in your nervous system. Often, the residue of the past (especially attachment wounds or relational trauma) shows up in the present. Using bilateral stimulation like eye movements or tapping, EMDR unlocks your brain's natural ability to release this stored emotional weight without requiring you to relive every detail of the event. I frequently integrate this with IFS (Parts Work) to ensure your internal "protectors" feel safe throughout the process, moving you from a state of chronic dysregulation toward a grounded sense of self-worth and internal safety.

Nature-based healing uses the grounding power of the natural world to support emotional health. Whether we are incorporating ecotherapy principles or utilizing local landscapes, we bridge the gap between your internal experience and the stabilizing rhythms of the earth.