Four Therapist Favorites Worth Checking Out

My favorite kind of blog posts always includes links, so here are a few resources worth checking out.

For anyone with immature parents

You may have heard of head of Lindsay Gibson for her famous book, Adult Children of Emotionally Immature Parents. This is a podcast, covering many of those same concepts, but in a digestable and emotionally poignant way. Here’s the podcast link if you prefer to walk and process.

For those who know grief

The first time I read this, I wept. And then I kept weeping. I probably read 2-3 pages at a time, partly because the prose is beautiful and dense, but partly because every word resonated. Whether you’ve lost someone, grieve all the changes in our world, or feel a sense of inexplicable sadness and disconnection, this is for you.

For any of us with a screen addiction

I admit being a bit biased, as I actually know the creator of Screen Zen, but this app is a game changer when it comes to breaking your mindless scrolling habbit. You get to choose which apps it applies to, and then it forces you to pause before accessing your social media or distracting websites. You can also set it to limit the number of app opens or what days you can access certain apps.

For anyone in a relationship

Like most therapists, I’m a huge fan of Esther Perel’s work. Her podcast Where Should We Begin? is an incredible resource for anyone interested in relationships and intimacy. The format is like stepping into a therapist’s office - offering a rare glimpse into live therapy sessions with real couples and individuals as they navigate conflict, connection, love, and the complexities of being human together. So many good episodes, but I’ll leave this one to start: